Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
10 minute workouts for busy moms (that really work). Getting exercise doesn't have to be complicated, take a long time, or require fancy equipment. This is such a simple way to get in some healthy movement each day!
story-of-a-modern-child: 30 day crunch challenge: day 15 - 95 crunches - done. 30 day squat challenge: day 10 - 105 - done. 30 day plank challenge: day 2 - - done only just did them. Wasn’t feeling it this morning.