Minerals are the elements which are present in small amounts about 4% of human body weight constitute minerals. They play important role in metabolism of body. Categories of minerals: there about 25 types of element found in the body. On the basis of their amount required by body, these are grouped into 2 categories: i. Macro elements: These are required in large amount (more than 1gm). These include Ca, Mg, K, Na, Cl, S & P. ii. Micro elements: these are required only in small amounts (less…
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Foods Sources: vitamins and minerals - Medibolism
Since I last posted on Vitamin C and Selenium having positive or negative effects on the body (back in April 2008) it was said at the time more data on these two supplements needed to come from future trials. Patrick Holford, who had formulated some supplements for the firm Biocare, said at the time he felt the Cochrane review was a “stitch up”. Since then a study, published in the American Journal of Clinical Nutrition, …
Top 15 Foods Rich In Essential Minerals
Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones.
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FOOD: It is a love/ hate relationship. I grew up in a family that knows good food, loves good food, makes good food and eats a lot of good food!!!!! Let's start with my Mother's spaghetti... although full of delicious vegetables and sometimes, if I request, is made with whole wheat noodles... the portion size is larger than my actual head. Now, this is not my Mothers fault, because we dish our own pasta... But, I just can't help it. When Mom makes her spaghetti, you have to take advantage of…
Vitamins and Minerals, Health and Wellness, Ozark Missouri
Visit Ozark Herbalist for all natural Vitamins and Minerals that promote your Health and Wellness in SW MO. Call 417-581-HERB (4372) for more information.
MicroNutrients | Macro Nutrients | Micro Nutrients
Micronutrients are required in a healthy diet, they act as cofactors integral to the enzymes involved in cell functions like DNA and protein synthesis, cell proliferation, immunity, and anti-oxidation processes.