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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?

Hate is a strong word. So let's just say that I do not enjoy lizard pose in the least. It may or may not be why I only did one side in the video (I know, I know, so bad). This pose freaking kills me. But you know what they say?

@Regrann from @jasmine_yoga - #JasmineYogaTutorial: #Backbend Warm-up Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana - Stretch quads so lower back will be more free MIDDLE BACK Knee Chest Chin Variation - I do this with an added shoulder stretch and toes pointing up. You can also lift your chin here to works the muscles needed to open the middle back. Twisted Camel - G...

@Regrann from @jasmine_yoga - #JasmineYogaTutorial: #Backbend Warm-up Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana - Stretch quads so lower back will be more free MIDDLE BACK Knee Chest Chin Variation - I do this with an added shoulder stretch and toes pointing up. You can also lift your chin here to works the muscles needed to open the middle back. Twisted Camel - G...

Get your splits DOWN! This is how I got mine down a long time ago & I can still do them! Def works! :)

Get your splits DOWN! This is how I got mine down a long time ago & I can still do them! Def works! :)

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

8 yoga poses to help you open your hips to do the splits.

8 yoga poses to help you open your hips to do the splits.

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More #yoga #flexibility #fitness

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More #yoga #flexibility #fitness

#motivasyon #diyet #spor

#motivasyon #diyet #spor