Did you know stretches

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Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but Fitness Workouts, Fitness Motivation, Yoga Fitness, Physical Fitness, Fitness Logo, Fitness Routines, Fitness Design, Ball Workouts, Kids Fitness

8 Exercises to Relieve Sciatica Pain - GymGuider.com

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]

Fancy learning the camel pose? We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Because your posture is important and unfortunately daily life doesn’t always help to maintain this. Power Yoga Workout, Cardio Yoga, Yoga Pilates, Yoga Moves, Yoga Positionen, Ashtanga Yoga, Yin Yoga, Yoga Fitness, Health Fitness

12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. From work to daily activities, you may find you compromise your posture without even realising it. This article has been tried and tested by us at gymguider and […]

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