B. T.A.

B. T.A.

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B. T.A.
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Mary WOD: the first step for Mary is mastering a handstand push up, that require intent shoulder strength. One way to start is to progress from handstand with your back to a wall and the two handstand without any assistance working up to 5 reps. : #crossfit

Mary WOD: the first step for Mary is mastering a handstand push up, that require intent shoulder strength. One way to start is to progress from handstand with your back to a wall and the two handstand without any assistance working up to 5 reps.