Looking out for my best health!
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For greens, try spinach, baby kale, or chard Add 1 cup of fresh or frozen berries for a natural sweetener Try adding a scoop of vanilla protein powder (I like Vega brand!) For a superfood boost, add hemp seeds or chia seeds Use maple syrup, agave, or honey to sweeten up the smoothie Instead of almond milk, try another plant-based milk, coconut water, or regular H2O!
you can install aerial yoga swing indoor, outdoor, using door mount bar, exposed beam, tree branch, ceiling mount etc. Develops your core muscles, improves stretching and is fun for kids. Great workout tool!