I just heard about this the other day from a doctor. Also, old literature refers to the first and second sleeps of the night. Modern working hours when the agricultural era ended forced people to cram in sleep in one session.
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A great idiom to use in those moments when you can't think of the word you want in English. Learn more about what to say and do when you feel stuck in English at: https://www.speakconfidentenglish.com/what-to-say-when-you-feel-stuck-in-english?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Speak%20Confident%20English%20%7C%20English%20Fluency%20Trainer