Home Yoga Practice
Tips, tutorials and inspiration to start an independent yoga self-practice. In-depth tips on how to start a home yoga practice. How to practice yoga on your own…
Just learned how to do many back walkovers from standing through wheel pose to handstand and repeat! It’s very fun and this transition can be used in home yoga flows to make them more dynamic. Can’t wait to use this more in my yoga practice at home or outdoors. The pose names in sanskrit are urdhva dhanurasana, tadasana and Adho Mukha Vrksasana Namaste!
Find you which type of yoga to choose. Finding out the difference between yin yoga, vinyasa yoga, restorative yoga, ashtanga yoga, hatha yoga, strala yoga, iyengar yoga, and acroyoga. Find out the difference between the dynamic, flow styles of yoga and the calmer, more relaxing styles of yoga and which one fits your needs and wishes best. #yogapractice #yoga #yogaathome #homeyogapractice #typesofyoga
Are you a beginner yogi looking to start a home yoga practice? This guide explains everything you need to start, how to start, and tips for beginners starting their home practice. It also covers how to fit yoga into a busy schedule, staying motivated, as well as a bunch of other great tips for beginners! #yogaforbeginners #yogaathome #homeyogapractice #yoga #yogaposes #yogainspiration
Everything you need to know about practicing handstands safely and in a way that teaches you to overcome your fear little by little. Drills to physically and mentally prepare your body and your mind for handstands. Whether you're completely new to handstands in your yoga practice or have tried inversions before. #yoga #handstand #yogaathome #yogapractice #inversion
In-depth guide taking you through every single step on the handstand journey. How to prep and build strength and wrist & shoulder flexibility for handstands, how to build muscle memory of the handstand shape before going upside down, handstand alignment, handstand wall drills to build courage, dealing with fear, and finally - how to practice free-standing handstands and fall safely! Everything a beginner needs to know to learn handstand #handstand #yogapractice #inversion #yoga #handstandguide
How to learn Yoga from home. Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. #howtodoyogaathome #yogaposes #beginnersyogaguide
The best yoga brands out there producing high quality and beautifully designed yoga wear, yoga mats, and yoga props. Cute yoga clothes such as yoga pants, yoga leggings, yoga bras, yoga tops. Nice & high quality yoga gear and props such as yoga blocks, yoga straps, yoga wheel, bolsters, feetup, meditation cushions etc. Everything you need to thrive in your yoga practice and make an investment in your home yoga practice with props that last. Sweat proof sticky mats #yoga #yogapractice #yogaoutfit
Learn how you can move away from the wall in your handstand practice and learn the freestanding handstand as well as different freestanding handstand shapes! Step-by-step instructions on how to safely fall out of a handstand and detailed pictures and tutorials on how to enter different handstand shapes. Happy handstanding!
A super in-depth handstand blog post series taking you from zero experience to your first free-standing handstand. All about building the strength and flexibility foundations to go upside down, to practice handstands by the wall, to finally practicing freestanding handstands safely. All the handstand tools, tricks, drills, and tips you need to learn to do handstands regardless of previous experience. Alignment cues, hand placement and everything else you need to know! #handstand #inversion
The Complete Wrist Guide ebook includes: 17 wrist exercises to make your wrists strong and flexible, 2 wrist programs: for warm-up and for strengthening + a printable wrist exercise sheet you can bring along on the yoga mat. Avoid wrist pain in yoga poses such as downward dog, plank pose, wheel pose, wild thing, arm balances of all kinds, and handstands. How to distribute the weight in your palms to avoid aches and pains in your wrist joint. Sign up for my newsletter to receive the free ebook.
Comfy, affordable, and cute yoga outfits by vayumudra. Super soft, second skin feel when wearing yoga leggings and yoga bras from their N-a-k-e-d collection. Shop now with 15% off using discount code: CAMILLAMIIA15. Yoga fashion outfits from the popular yoga clothes athletic wear brand @vayumudra . Made to be super comfortable and undistracting when you practice yoga. #yogaclothes #yogadiscount #yoga #yogapractice #homeyogapractice Yoga promo code, yoga discount code.
How to overcome the self-limiting beliefs and lack mindsets that are holding you back, how you can stay motivated in your practice and stop comparing yourself to others so you can truly thrive in your yoga practice and in your life!
How to kick up into a handstand and stay balancing without the wall! How to fall out of a handstand safely and many different ways to enter the handstand such as the tuck jump, straddle jump, and pike jump into handstand as well as the scissor kick entry. Different handstand shapes to play with such as stag leg handstand, split leg handstand, straddle pike handstand, and straight handstand.
How to enter and exit wheel safely, how to modify wheel pose to your needs, how to build flexibility and strength so you can backbend even deeper and improve your wheel pose, and how to do different variations of wheel pose and transitions to create yoga flows with wheel (urdhva dhanurasana).
How I started meditating every day and tips+tricks on how you can build a daily meditation habit too! Lots of tips on how to meditate too, how to motivate yourself and keep accountable, which time of day to meditate, meditation apps and meditation methods. Why meditation is a valuable part of a thriving yoga practice #meditation #yoga #yogapractice #yogaathome #homeyogapractice
SHOP MY OUTFIT WITH 15% OFF: go to MoonchildYogaWear.com and use the code: CAMIM15 at checkout. Yoga flow in nature. A little snippet of my yoga practice flowing between poses such as sideplank, fallen triangle, downward dog, IT band stretch, twists, warrior poses, revolved triangle pose, handstand and more. #yogavideo #yogapractice