Healthy Eating Tips

Collection by CentraCare • Last updated 2 weeks ago

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Find tips to improve your eating habits.

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The weather has cooled down and squash is in abundance. Roasted or mashed with salt, pepper and a little butter is a classic, but after a while it can get a little boring. Try Hearty Sausage, Kale and Butternut Squash Soup instead from Coborn Cancer Center Clinical Dietitian Emily Rothstein, RD, CSO. Vegetable Soup With Chicken, Chicken And Vegetables, Healthy Eating Tips, Eating Habits, Easy Delicious Recipes, Healthy Recipes, Italian Soup, Butternut Squash Soup, Pressure Cooker Recipes

Fall in Love with Hearty Sausage, Kale and Butternut Squash Soup

The weather has cooled down and squash is in abundance. Roasted or mashed with salt, pepper and a little butter is a classic, but after a while it can get a little boring. Try Hearty Sausage, Kale and Butternut Squash Soup instead from Coborn Cancer Center Clinical Dietitian Emily Rothstein, RD, CSO.

If you work from home, you probably are struggling with separating work from the rest of your life when there’s no physical distance. Clinical Dietitian Kayla Girgen, RD LD, CentraCare Weight Management, shares tips on how to stay physically and emotionally healthy while working from home. Women's Health, Health And Wellness, Health Care, Healthy Eating Tips, Dietitian, Weight Management, Healthy Relationships, Stay Fit, Clinic

The ABCs of Working from Home

If you work from home, you probably are struggling with separating work from the rest of your life when there’s no physical distance. Clinical Dietitian Kayla Girgen, RD LD, CentraCare Weight Management, shares tips on how to stay physically and emotionally healthy while working from home.

Pediatrician Andrew Maloney, MD, shares a life hack for how to safely cut an apple. As kids get older, this is a great technique to start developing their knife skills in the kitchen. Healthy Eating Tips, Eating Habits, Healthy Recipes, Apple Cut, Great Life, Weight Management, Pediatrics, Improve Yourself, Healthy Lifestyle

An Apple a Day . . .

Pediatrician Andrew Maloney, MD, shares a life hack for how to safely cut an apple. As kids get older, this is a great technique to start developing their knife skills in the kitchen.

Milk still does the body good, but it is one of the most common food allergens.  Almond milk, soy milk, rice milk and more. If you or a member of your family needs to find a substitute, read what are the strengths of some of the most common milk alternatives. Healthy Eating Tips, Eating Habits, Milk And More, Milk Alternatives, Rice Milk, Soy Milk, Almond Milk, Grocery Store, Improve Yourself

Moo-ving On

Milk still does the body good, but it is one of the most common food allergens. Almond milk, soy milk, rice milk and more. If you or a member of your family needs to find a substitute, read what are the strengths of some of the most common milk alternatives.

We used to be concerned about making healthy food choices — now we worry about bringing COVID-19 home with our food. Clinical Dietitian Lead Hannah Osterndorf, RD, LD, Weight Management Clinic, offers tips on how to keep you and your family safe. Bulk Store, Grocery Store, Wash Your Face, Face Wash, Letting Someone Go, National Institutes Of Health, Shredded Coconut, Rolled Hem, Dietitian

COVID-19 and Food Safety

We used to be concerned about making healthy food choices — now we worry about bringing COVID-19 home with our food. Clinical Dietitian Lead Hannah Osterndorf, RD, LD, Weight Management Clinic, offers tips on how to keep you and your family safe.

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Make a Fun Snack

My kids and I love sharing a snack of “Ants on a Log.” This is fun to put together and fun to eat together, too.

It’s the most important meal of the day, so what does a pediatrician eat for breakfast? Andrew Maloney, MD, shows you how to make his favorite breakfast. Nutritious Breakfast, Healthy Breakfast Recipes, Healthy Recipes, Healthy Eating Tips, Eating Habits, Recipe Of The Day, Nutrition, Meals, Vegetables

Try a Simple, Nutritious Breakfast

It’s the most important meal of the day, so what does a pediatrician eat for breakfast? Andrew Maloney, MD, shows you how to make his favorite breakfast.

Are you a stress eater at work? Hannah Osterndorf, RD, LD, Weight Management Clinic, shares four tips to help you keep your healthy resolutions while you are on the clock. She also shares meal planning and menu ideas. Healthy Eating Tips, Healthy Breakfast Recipes, Eating Habits, Healthy Recipes, Stay On Track, Work Stress, Mindful Eating, Bad Habits, Nutrition Tips

Nutrition Tips to Stay on Track at Work

Are you a stress eater at work? Hannah Osterndorf, RD, LD, Weight Management Clinic, shares four tips to help you keep your healthy resolutions while you are on the clock. She also shares meal planning and menu ideas.

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100 calorie snacks

A hundred calories doesn’t sound like a lot but these tasty snack ideas will tide you over until mealtime. Hannah Osterndorf, RD, LD, clinical dietitian lead, CentraCare Weight Management Clinic, shares 21 ideas for low calorie snacks.

Since the beginning of the year, we have been inundated with ads for weight loss and exercise plans.  If you are interested in improving your health, consider the Mediterranean-style meal plan. Clinical Dietitian Jessica George, RD, LD, CentraCare Heart & Vascular Center, explains the benefits of a Mediterranean diet and gives examples of what you should and shouldn’t do. Healthy Eating Tips, Eating Habits, Healthy Recipes, Exercise Plans, Mediterranean Style, Dietitian, Weight Management, Health And Wellness, Meal Planning

Healthy eating, healthy living

Since the beginning of the year, we have been inundated with ads for weight loss and exercise plans. If you are interested in improving your health, consider the Mediterranean-style meal plan. Clinical Dietitian Jessica George, RD, LD, CentraCare Heart & Vascular Center, explains the benefits of a Mediterranean diet and gives examples of what you should and shouldn’t do.

You want to go to the party but you don’t want to derail your New Year’s resolutions. Registered Dietitian Lynn Schoenberg, Lifestyle Health, shares tips to help you stay on track while you watch the big game this weekend. Super Bowl Party, Healthy Dinner Recipes, Healthy Snacks, Healthy Eating, Fodmap Diet, Low Fodmap, Low Carb, Super Bowl Sunday, Fodmap Recipes

Food Strategies for the Big Game

You want to go to the party but you don’t want to derail your New Year’s resolutions. Registered Dietitian Lynn Schoenberg, Lifestyle Health, shares tips to help you stay on track while you watch the big game this weekend.

12 Friendsgiving Food Ideas to Make This Year’s Gathering Your Best Yet - - The key to a successful Friendsgiving is fun and delicious food ideas. Lucky for you, you’re all set with these Friendsgiving-ready recipes. Thanksgiving Poems, Thanksgiving Traditions, Thanksgiving Recipes, Fall Recipes, Good Food, Yummy Food, Best Yet, Best Side Dishes

Handling Holiday Eating

Christmas cookies, candy canes in hot chocolate and holiday parties — it’s hard to avoid overindulging during this time of year. Get tips and tricks from Dietitian Haleigh Storkel, Lifestyle Health, to help keep you focused and avoid unwanted holiday gain.

 A great source of protein. Legumes – beans, peas and lentils – are linked to all sorts of health benefits. View our snack, salad and entree recipes that use legumes. Great for Thanksgiving meals, wintry days or just whenever. Healthy Eating Tips, Eating Habits, Legumes Recipe, Lower Blood Pressure, Entree Recipes, Protein Sources, Lower Cholesterol, Lentils, Thanksgiving Recipes

Healthy Legume Recipes

Affordable. Plentiful. A great source of protein. Legumes – beans, peas and lentils – are linked to all sorts of health benefits. View our snack, salad and entree recipes that use legumes. Great for Thanksgiving meals, wintry days or just whenever.

Are you tired of arguing with your child who doesn’t want to eat what you prepared? Are your family meals filled with frustration and tears? Don’t lose hope! Registered Dietitian Ally Doerfler shares suggestions to make mealtimes enjoyable and nourishing. Healthy Eating Tips, Eating Habits, Registered Dietitian, Weight Management, Family Meals, Your Child, Tired, Children, Kids

How to Get Your Child to Eat Vegetables

Are you tired of arguing with your child who doesn’t want to eat what you prepared? Are your family meals filled with frustration and tears? Don’t lose hope! Registered Dietitian Ally Doerfler shares suggestions to make mealtimes enjoyable and nourishing.

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Tips for Healthy Brown Bag Lunches

School lunch can provide healthy options but getting children to choose these options can be difficult. Sometimes, children will eat the cheeseburger and fries and leave behind the orange and green beans. One way to assist your children in eating a healthy lunch every day is to pack a brown bag lunch. Get tips and menu ideas from Pediatric Registered Dietitian Kristin Johnson, RD, CSP, LD.

egg muffins Part muffin, part frittata and all delicious, these healthy egg muffin cup recipes will help you start your day right. Try our 12 egg muffin cup variations. Breakfast And Brunch, Protein Packed Breakfast, Low Carb Breakfast, Easy Healthy Breakfast, Breakfast Recipes, Breakfast Muffins, Breakfast Casserole, Pancake Calories, Egg Muffins

Healthy Breakfast Egg Muffins

Start your day with protein-packed breakfast. Make a batch of these tasty breakfast muffins. They are great when you are on the go!