Fall in Love with Hearty Sausage, Kale and Butternut Squash Soup
The weather has cooled down and squash is in abundance. Roasted or mashed with salt, pepper and a little butter is a classic, but after a while it can get a little boring. Try Hearty Sausage, Kale and Butternut Squash Soup instead from Coborn Cancer Center Clinical Dietitian Emily Rothstein, RD, CSO.
The ABCs of Working from Home
If you work from home, you probably are struggling with separating work from the rest of your life when there’s no physical distance. Clinical Dietitian Kayla Girgen, RD LD, CentraCare Weight Management, shares tips on how to stay physically and emotionally healthy while working from home.
An Apple a Day . . .
Pediatrician Andrew Maloney, MD, shares a life hack for how to safely cut an apple. As kids get older, this is a great technique to start developing their knife skills in the kitchen.
Milk still does the body good, but it is one of the most common food allergens. Almond milk, soy milk, rice milk and more. If you or a member of your family needs to find a substitute, read what are the strengths of some of the most common milk alternatives.
COVID-19 and Food Safety
We used to be concerned about making healthy food choices — now we worry about bringing COVID-19 home with our food. Clinical Dietitian Lead Hannah Osterndorf, RD, LD, Weight Management Clinic, offers tips on how to keep you and your family safe.
Try a Simple, Nutritious Breakfast
It’s the most important meal of the day, so what does a pediatrician eat for breakfast? Andrew Maloney, MD, shows you how to make his favorite breakfast.
Nutrition Tips to Stay on Track at Work
Are you a stress eater at work? Hannah Osterndorf, RD, LD, Weight Management Clinic, shares four tips to help you keep your healthy resolutions while you are on the clock. She also shares meal planning and menu ideas.
100 calorie snacks
A hundred calories doesn’t sound like a lot but these tasty snack ideas will tide you over until mealtime. Hannah Osterndorf, RD, LD, clinical dietitian lead, CentraCare Weight Management Clinic, shares 21 ideas for low calorie snacks.
Healthy eating, healthy living
Since the beginning of the year, we have been inundated with ads for weight loss and exercise plans. If you are interested in improving your health, consider the Mediterranean-style meal plan. Clinical Dietitian Jessica George, RD, LD, CentraCare Heart & Vascular Center, explains the benefits of a Mediterranean diet and gives examples of what you should and shouldn’t do.
Food Strategies for the Big Game
You want to go to the party but you don’t want to derail your New Year’s resolutions. Registered Dietitian Lynn Schoenberg, Lifestyle Health, shares tips to help you stay on track while you watch the big game this weekend.
Handling Holiday Eating
Christmas cookies, candy canes in hot chocolate and holiday parties — it’s hard to avoid overindulging during this time of year. Get tips and tricks from Dietitian Haleigh Storkel, Lifestyle Health, to help keep you focused and avoid unwanted holiday gain.
Healthy Legume Recipes
Affordable. Plentiful. A great source of protein. Legumes – beans, peas and lentils – are linked to all sorts of health benefits. View our snack, salad and entree recipes that use legumes. Great for Thanksgiving meals, wintry days or just whenever.
How to Get Your Child to Eat Vegetables
Are you tired of arguing with your child who doesn’t want to eat what you prepared? Are your family meals filled with frustration and tears? Don’t lose hope! Registered Dietitian Ally Doerfler shares suggestions to make mealtimes enjoyable and nourishing.
Tips for Healthy Brown Bag Lunches
School lunch can provide healthy options but getting children to choose these options can be difficult. Sometimes, children will eat the cheeseburger and fries and leave behind the orange and green beans. One way to assist your children in eating a healthy lunch every day is to pack a brown bag lunch. Get tips and menu ideas from Pediatric Registered Dietitian Kristin Johnson, RD, CSP, LD.
Healthy Breakfast Egg Muffins
Start your day with protein-packed breakfast. Make a batch of these tasty breakfast muffins. They are great when you are on the go!