HEALTHY FOOD - Turmeric/Curcuma, a "Natural Health Secret". Turmeric is supposed to have several health benefits. You can combine it with black pepper (and honey) as a base, and combine it with several other ingredients
DIY Remedy - Minimize mark that a blemish may leave by mixing teaspoon baking soda and teaspoon distilled water to create a paste. Apply to affected area for 5 minutes, splash off. After, use cotton swab to dab on hydrogen peroxide.
Homemade scrub - Grind about two cups of oatmeal, a natural skin soother; add a few handfuls each of coffee grinds and brown sugar. Then stir in three or four spoonfuls of skin-nourishing honey or ginger. Add olive oil for moisture.
We're kicking off Summer in the water! You can beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right