Healthy Food List
list of all kind food we should have at least once in a week.
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Berries are rich in fiber and vitamin C, and they also contain high levels of antioxidants. The Dr. Oz Show specifically recommends eating blueberries, blackberries, raspberries, strawberries, acai berries and gogi berries. These and other types of berries contain important phytochemicals that are believed to destroy cancer cells in the liver.