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Health and Wellbeing for Women Over 40

Helping women over the age of 40 who feel like they want to better their well-being through Healthy Eating, Fitness, and Self-Care.
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849 Pins
 19w
Collection by

Abs Workouts | Lower Abs Workouts | Ab Exercises

28 Pins

Abs and Shoulders Workouts | Abs and Glutes Workouts | Ab Exercises, Glutes Exercises, Lower Body Exercises

26 Pins

Arm Toning Workouts | Underarm Toning

17 Pins

Beginner Workouts | Full Body, HIIT, Beginner to Intermediate

31 Pins

Core Workouts | Core Strength | Core Stability | Unilateral Exercises

10 Pins

Dumbbell Only Workouts | Full Body Workouts

16 Pins

Full Body Workouts | Full Body Strength | Full Body Strength and Cardio Workout

40 Pins

Functional Training | Mobility Exercises | Functional Exercises

5 Pins

Glutes Workouts | Glute Exercises

11 Pins

HIIT Workouts | HIIT Cardio | HIIT

45 Pins

Low Impact Workouts | LIIT Workouts, Full Body, HIIT

39 Pins

Lower Body Workouts | Lower Body Strength | Lower Body Toning | Leg Exercises, Lower Body Exercises, Quad Exercises

21 Pins

No Squats and No Lunges Workouts | Lower Body, HIIT

15 Pins

Plyometric Workouts | Plyometric Exercises

7 Pins

Postpartum Workouts | Mom & Baby Workouts | Stroller Workouts | Mommy Pooch Workouts | Diastasis Recti Exercises

19 Pins

Stretching Routines | Warm-Up Routines | Cool-Down Routines

17 Pins

Total Body Toning Workouts | Full Body Toning | Resistance Band Workout

7 Pins

Upper Body Workouts | Upper Body Strength | Upper Body Toning | Back Exercises, Chest Exercises

27 Pins

Health & Wellness

106 Pins

Fitness Tips

44 Pins

Nutrition Tips

82 Pins

Motherhood & Postpartum

84 Pins

Workouts & Exercises

16 Pins

Inspiration & Motivation

116 Pins