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Amy Havins shares how to get back in shape with Nordstrom.

Amy Havins shares how to get back in shape with Nordstrom.

These tummy-tightening yoga poses for flat abs target your core, and will give you a great stomach workout in just 3 minutes.

These tummy-tightening yoga poses for flat abs target your core, and will give you a great stomach workout in just 3 minutes.

happily // ✧ Pinterest board: @desi_galapagos

happily // ✧ Pinterest board: @desi_galapagos

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no p

45.1k Likes, 449 Comments - Gymshark Women (@gymsharkwomen) on Instagram: “Cropped up cutie ❤️ @beccasillsfit styling the High Waisted Seamless leggings in beet with the…” #FitnessAbs

45.1k Likes, 449 Comments - Gymshark Women (@gymsharkwomen) on Instagram: “Cropped up cutie ❤️ @beccasillsfit styling the High Waisted Seamless leggings in beet with the…” #FitnessAbs

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Active recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e