CnDknr

CnDknr

3verywhere / Carp3Diem
CnDknr
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Biceps e Braquial

Biceps e Braquial

Pecho

Pecho

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Core Abdome e Lombar

Core Abdome e Lombar

Reflexology by understanding the theory of ten invisible zones in the body…

Reflexology by understanding the theory of ten invisible zones in the body…

Biceps e Braquial

Biceps e Braquial

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Round Out Your Shoulders - With Incline Rear Lateral Raises

Round Out Your Shoulders - With Incline Rear Lateral Raises

Trapecio

Trapecio

Treino e Saúde: Flexão de braço Mais

Treino e Saúde: Flexão de braço Mais