Increase Energy Levels
On this board you can learn about how you can use natural solutions - such as sunlight or cold exposure - to increase your energy levels.
Cold showers are REALLY underappreciated as a tool to increase energy levels. Sure, you'll go through some short-term pain. Sure, it will take some time to build up to cold showers. Sure, you might have to start slowly. But in the end, consistently doing cold showers can massively increase your energy levels.
Red Light Therapy: The Fountain Of Youth And Health? SURE! Did you know the many amazing benefits red light therapy has? Let me give you a short-list: helping fat loss, building muscle, improving skin, hair, nail, and teeth quality, giving you more energy, and deeper sleep - and MORE. In this very intricate guide, I'll tell you everything you need to know about red light therapy.
Did you know red light therapy can improve your energy levels, mood, fat-loss, and overall beauty? Red light therapy can even help you build muscle. In this 100% free guide, I'll tell you everything you need to know about the topic. The health gains you can make with this strategy are AMAZING.
No-one should tell you that you should cut down on your salt intake without knowing your unique personal circumstances. In fact, cutting down on salt intake can REDUCE your overall health in some circumstances. Solution? See how you react to salt. In this guide I'll tell you all about the benefits (and possible side-effects) of salt, how to manage your salt intake, and I'll explain how our ancestors and hunger-gatherer societies dealt with salt. WIN!
Blueblocker glasses are absolutely necessary in modern society. Artificial light around us - from television screens, smartphones, and LED bulbs - destroy your sleep. This guide will tell you everything about why you all the ins and outs about blueblocker glasses #sleep #insomnia #healthyliving #healthylifestyle