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#bohemian ☮k☮ #boho #hippie

#bohemian ☮k☮ #boho #hippie

gözlerinizin bozulmasını önlemek için egzersizler

gözlerinizin bozulmasını önlemek için egzersizler

gözlerinizin bozulmasını önlemek için egzersizler

gözlerinizin bozulmasını önlemek için egzersizler

30 Day Thigh Slimming Challenge!

30 Day Thigh Slimming Challenge!

30 day ab challenge gray 72

30 day ab challenge gray 72

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Print It, Do It: 30-Day Squat Challenge Fitness Workout

Print It, Do It: 30-Day Squat Challenge Fitness Workout

30-Day Summer Abs Challenge #fitness #abs #workout

30-Day Summer Abs Challenge #fitness #abs #workout

Back Mudra –para aliviar el dolor de espalda. Back Mudra funciona de manera efectiva para las personas con la espalda débil, viene a rescatar si se lesionó la espalda después de una actividad prolongada o sentado el día en una postura incorrecta. Mano derecha: El pulgar, el dedo medio y meñique estará en contacto, los otros dedos permanecerán extendidos. Mano izquierda: Coloca el pulgar conjunta en la uña de su dedo índice. Haga esto mudra de 4 a 5 minutos tres veces al día. (Lea más en mi…

Back Mudra –para aliviar el dolor de espalda. Back Mudra funciona de manera efectiva para las personas con la espalda débil, viene a rescatar si se lesionó la espalda después de una actividad prolongada o sentado el día en una postura incorrecta. Mano derecha: El pulgar, el dedo medio y meñique estará en contacto, los otros dedos permanecerán extendidos. Mano izquierda: Coloca el pulgar conjunta en la uña de su dedo índice. Haga esto mudra de 4 a 5 minutos tres veces al día. (Lea más en mi…

Kapittha Mudra – mudra for sexual healing and enhancing sensitivity Kapittha Mudra brings about the connection between the heart and the pelvis. This mudra helps in developing devotion towards the partner. Kapittha Mudra represents sexual union. Its practice leads to sexual healing which is in fact release of guilt and impure feelings around sexuality. It stimulates libido, improves sensitivity and brings about unity of heart with the partner...

Kapittha Mudra – mudra for sexual healing and enhancing sensitivity Kapittha Mudra brings about the connection between the heart and the pelvis. This mudra helps in developing devotion towards the partner. Kapittha Mudra represents sexual union. Its practice leads to sexual healing which is in fact release of guilt and impure feelings around sexuality. It stimulates libido, improves sensitivity and brings about unity of heart with the partner...