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Instituto Qigong Chikung de Barcelona - Zhan Zhuang

Instituto Qigong Chikung de Barcelona - Zhan Zhuang

#proudtobeKUGB #shotokan #karate #dojo #selfdefence #motivation #inspiration #motivationalquotes #karatequotes

#proudtobeKUGB #shotokan #karate #dojo #selfdefence #motivation #inspiration #motivationalquotes #karatequotes

Nicht unwichtig ... pass auf deine Knie auf!

Sensei Jeff is only 43 years old. Tomorrow, he's scheduled for his second knee surgery. "When I was younger, in Master Self-Defense to Protect Yourself