Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.