derya şahin

derya şahin

Pembe olan herşeye aşık 💕😍 dikiş dikmek ✂️ yemek yemek 🎂🍞🍩🍜🍫🍪🍰 ve harika bi aileye sahibim 🙏👪
derya şahin
derya adlı kullanıcıdan daha fazla fikir
Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key.

Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key.

Keep fit and strong with this pregnancy workout!

Keep fit and strong with this pregnancy workout!

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

Safe Prenatal core exercises to prevent the pregnancy pooch

Safe Prenatal core exercises to prevent the pregnancy pooch

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Pineapple pattern by Michele Payne

Pineapple pattern by Michele Payne

UJB-wallpaper2-phone.jpg 1 612 × 2 876 pixels

UJB-wallpaper2-phone.jpg 1 612 × 2 876 pixels

A4 GELATO PRINT, ice-cream ice cream sorbet Illustration, art print, poster…

A4 GELATO PRINT, ice-cream ice cream sorbet Illustration, art print, poster…

Wallpaper food

Wallpaper food