derya şahin

derya şahin

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Pembe olan herşeye aşık 💕😍 dikiş dikmek ✂️ yemek yemek 🎂🍞🍩🍜🍫🍪🍰 ve harika bi aileye sahibim 🙏👪
derya şahin
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Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key.

Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each

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