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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge

Remember why you started.

Remember why you started.

Fall in love with your life.

Fall in love with your life.

Be a Dreamer! But also be a volunteer!

Be a Dreamer! But also be a volunteer!

today

today

Everything changes when you start to emit your own vibe rather than absorbing the negative energy around you.

Everything changes when you start to emit your own vibe rather than absorbing the negative energy around you.

Fall in love with taking care of yourself. Mind. Body. Spirit.

Fall in love with taking care of yourself. Mind. Body. Spirit.