Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:
Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!
30 Day Thigh Slimming Challenge
Remember why you started.
Fall in love with your life.
Be a Dreamer! But also be a volunteer!
Everything changes when you start to emit your own vibe rather than absorbing the negative energy around you.
Fall in love with taking care of yourself. Mind. Body. Spirit.