The best secret Pandora stations for working out!!
These station’s really surprised me. The only one I can add is my personal fav-the station for running music! Check these out to change it up a bit….because we all need that in marathon…
61 Songs That Say "Everything Will Be OK"
A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
My Top 20 Workout Songs in 2015 - Paige Kumpf
Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, …
22 Playlists That Will Keep Your Heart Pumping Through Every Workout
Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify.
Music and Songs to Match Your Stride at 180 BPM
Listening to songs at 180 beats per minute can help you run efficiently at 180 steps per minute. Read playlists of songs at this speed.
Pre-Workout Snack One of my favorite protein bars. Today’s work out – Intervals on the Treadmill After the workout I hit the weights. All upper body this morning! Post Workout Snack Love this stuff and so good for you! Monday I put together a new play list for running. This list varies in pace from 5 minutes to 9 minutes; hit shuffle and go. Hope you like the list! Now off to babysit my nephew Kai!
Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit
Refresh Your Summer Cardio With Hot New Music
Celebrate Summer with a new pop-filled workout soundtrack — this one will be your go-to mix all season long! Subscribe to the Spotify playlist, and check
30 Min Spin Workout - Fitting It All In
Hi friends! It seems all the craziness of school decided to manifest in a nasty cold once I let myself slow down. Figures! I had a pretty stressful and sleepless last couple of weeks, and now my body is letting me know it’s had enough. I’ve been doing a lot of nothing — actually still …