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Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

13.3k Likes, 180 Comments - Menswear Guide (@mensweartutorial) on Instagram: “Ultimate Chest Workout ✅ ⠀ Follow us (@mensweartutorial) for the best daily menswear tips ✨ ⠀ …”

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,

Here's the final version of yesterday's post.

culturenlifestyle: “ Derek Myers and His Daily Dose Of Miniature Art Derek Myers is a proactive artist, his latest project involving sketching out a drawing a day for one year, using a felt pen.