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Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running

Burn 100 calories in 10 minutes: The fast total body workout you can do at home

The human body is a remarkably adaptable machine.You can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side!Take these easy-to-implement tips to heart, and progress will come in a hurry