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✨ Therapizing ✨
RAIN Mindfulness Technique
"The RAIN technique is a mindfulness tool developed by Tara Brach that can help individuals process difficult emotions and cultivate inner peace. Here are the steps to the RAIN technique: Recognize: Begin by recognizing and acknowledging the emotion or sensation you are experiencing. You might say to yourself, \"I'm feeling anxious,\" or \"I notice tension in my shoulders.\" Allow: Allow the emotion or sensation to be present without trying to push it away or change it. Be compassionate towards