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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
This is a PDF pattern for a contemporary crochet bag. The colours shout of summer, the design is totally on trend and the tapestry crochet technique used to make it gives it a lovely almost woven finish.