Weight Training Stretches and more. A weight training book of 12 charts featuring: #Anatomy, #Stretching, #back, #Chest, #Leg, #Abdominal, #Triceps, #Biceps, #Forearm, #Shoulder, and Two #dumbbell workout posters. Large laminated posters in a "flip" book. Can either be used together or make a great decoration for any home gym. #fitness #weightlifting #posters
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Chest Workout Poster - Laminated
Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout room. Laminated 24in x 36in
Shoulder Workout Poster
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women.
Dumbbells — Body and Fitness
May makakapag sabi ba na pwede magkaron ng complete workout using dumbbells lang?:confused: And kung gaano ka effective ito.... thanks guys