Fitness & Wellness

98 Pins
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11mo
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AARP
How to Remove Skin Tags Yourself | Health and wellbeing, Skin, Health
How to Remove Skin Tags Yourself
You can try this at home, but some methods are safer than others, and a visit to the dermatologist m a y b e best.
10 Ways to Make Your Bedroom More Romantic | Romantic, Make it yourself, 10 things
10 Ways to Make Your Bedroom More Romantic
Tips for creating a sensual sanctuary​ in your home.
5 Common Cold Remedies to Ease Your Symptoms Fast | Cold symptoms, Common cold remedies, Cold
5 Things to Do When You Have a Cold
While there is no cure-all, there are some things you can do to speed up your recovery when you have a cold.
Modern Health Problems and Solutions | Health problems, Health, Healthy mind and body
13 Health Problems and Their Solutions
Is gluten-free healthy? Should I have that colonoscopy? What’s the deal with fasting? Get answers to some of today's top health questions.
Try these simple tactics to help you sleep at night. | Sleep, Sleep issues, Sleep help
0:45
Try these simple tactics to help you sleep at night.
Try these simple tactics to help you sleep at night. https://www.aarp.org/health/healthy-living/info-2022/sleep-hygiene.html
8 Ways to Keep Learning After 50 | New things to learn, Learning, Social work
8 Ways to Keep Learning
It's never too late to learn new things. Soak up new wisdom with these free and low-cost classes and experiences.
How to Eat Less Meat and Add More Veggies to Your Diet | Meatless main dishes, Flexitarian diet, How to eat less
How to Eat Less Meat
Here's how to get started on a 'flexitarian' diet.
12 Quick Healthy Habits | Health tips, Health, Healthy habits
12 Five-Minute Health Hacks
Strapped for time? These bite-size habits can boost your health in just a few minutes.
5 Alternative Therapies for Pain | Natural pain relief, Nerve pain relief, Alternative therapies
5 Alternative Therapies for Pain
Here's what the research says about alternative methods of care to help provide pain relief.
11 Natural Foods to Help Boost Your Metabolism | Healthy fiber, Natural metabolism boosters, Boost your metabolism
11 Natural Foods to Help Boost Your Metabolism
Tackle stubborn belly fat and boost your metabolism with these foods and spices.
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Surprising Foods That Can Spike Blood Sugar | Sugar consumption, Blood sugar, Fruit chews
5 Foods That Raise Your Blood Sugar
Your blood sugar doesn't just spike from cookies and sodas in the dessert aisle. Here are five other foods to lookout for.
5 Things to Know About Concussions | Concussions, Symptoms of concussion, Wellness fitness
5 Things to Know About Concussions
Brain health is important and here are a few signs to look out for when it comes to concussions.
What Your Eye Color Can Say About Your Health | Eye color, People with brown eyes, Eyes
What Eye Color Says About Your Health
Your eye color may offer some clues about how likely you are to develop certain cancers, or certain forms of eye disease, later on in life.
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Wellness Fitness
Brain Health Supplements
Brain Healthy Foods
How To Eat Less
Leg Workout At Home
Core Exercises For Women