No sodium foods
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Odds are, you have ketchup in your kitchen. But even a small squirt can add a significant amount of sodium, so choose ketchup without added salt. Higher sodium: Heinz Tomato Ketchup. Per serving (1 Tbsp.): -- Calories: 15 -- Fat: 0 grams -- Sodium: 190 milligrams Low sodium: Heinz No Salt Added Tomato Ketchup. Per serving (1 Tbsp.): -- Calories: 20 ...
Yummy Veggie and Cauliflower Stir Fry Sauce!! It’s Low Carb, Low Fat, and has no added salt. It’s an easy healthy recipe perfect for lunch or dinner!
No-Salt-Added Pico de Gallo Recipe | One of the biggest "tricks" I've learned on Dr. Fuhrman's Eat to Live 6 week plan is to use salsa as your no-oil salad dressing! It's perfect paired with a romaine lettuce, black beans, corn, mangoes and fresh cilantro salad!
When you choose a no-salt-added natural peanut butter, you'll not only cut the sodium, but you'll also skip the preservatives (and often sugar, too), so you can enjoy the flavor of the peanuts.Higher sodium: Reduced Fat Jif, Creamy. Per serving (2 Tbsp.):-- Calories: 190-- Fat: 12 grams-- Sodium: 250 milligramsLow sodium: Smucker's Natural No Salt Added Creamy Peanut Butter. Per serving (2 Tbsp.):-- Calories: 210-- Fat: 16 grams-- Sodium: 0 milligrams