Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
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2012 Volvo automobile specifications & information. Technical data and performance, fuel economy figures, dimensions and weights, engine power and torque, and general data like production numbers and designer. Similar contemporary car models also listed.