Try this INTENSE LEG WORKOUT!
You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! • . • REV LUNGE DEFICIT R x 10 reps • Rev lunge deficit hops R x 30 seconds • . • REV LUNGE DEFICIT L x 10 reps • Rev lunge deficit hops L x 30 seconds • . • RDL x SQUAT x 10 reps • Squat Jumps x 30 seconds • . • SQUAT TO ALT REV LUNGES x 12 reps • . • FINISHER: SUMO STOMPS x 1 minute • . • REPEAT 3 rounds

Ainsley Rodriguez
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Mountain to Coast: Kelly|Stone Architects 20 Houses
PRICES MAY VARY. • Together with the principals, Keith Kelly and Tim Stone, renowned writer and international speaker Vladimir Belogolovsky eloquently narrates the design stories of twenty distinctive residences that are designed mostly as vacation homes in mountain or coastal locations • With clear coverage and insightful comments, each project is a unique work of architectural art, resulting in stunning overviews of these exceptional residential designs • A beautifully appointed monograph, f

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