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DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

Try these simple running hacks to make your next run easier.

Try these simple running hacks to make your next run easier.

please do

please do

How to Choose the Right Running Shoe

How to Choose the Right Running Shoe

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

How to beat RUNNER'S KNEE PAIN.

How to beat RUNNER'S KNEE PAIN.

100 Running Songs-- or just songs to just workout to :-)

100 Running Songs-- or just songs to just workout to :-)

Infographic courtesy of Gazelle Sports -> Yoga for Runners

Infographic courtesy of Gazelle Sports -> Yoga for Runners

best foods for runners! PS - I am not a runner but hope to be!

best foods for runners! PS - I am not a runner but hope to be!

Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles