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Armor

Armor

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

Abdominales

Abdominales

SWAGGER

SWAGGER

what exercises target what areas of the chest

what exercises target what areas of the chest

johnny gloom ☹ ριитєяєѕт : ѕωχяи-ιи ☹

johnny gloom ☹ ριитєяєѕт : ѕωχяи-ιи ☹

Blood makes you related, Loyalty makes you family

Blood makes you related, Loyalty makes you family

spartan tattoo - Google Search

spartan tattoo - Google Search