We all know how important it is to regularly monitor our health. But also, it’s a fact that only a few people make regular systematic examinations of their body. Most of us live under the rule “If you do not hurt me, why would you go to a doctor?
The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)