More ideas from Alper
6 must-try medicine ball exercises

One medicine ball can transform your training, delivering a full body resistance workout which will shape muscle and burn calories. Here are 6 medicine ball exercises to shape your abs, back, chest, shoulders and legs.

Get a Full-Body Burn With the Row Machine

I have ALWAYS wanted a rowing machine! Get a Full-Body Burn With the Row Machine: 3 min easy 2 min medium 1 min hard Can take a break after each 6 min segment- try for 45 min

45-degree Lunge #glutes #legworkout

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