Alper Ersaydi
More ideas from Alper
Learn How to Bulk Up Your Chicken Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

6 must-try medicine ball exercises

One medicine ball can transform your training, delivering a full body resistance workout which will shape muscle and burn calories. Here are 6 medicine ball exercises to shape your abs, back, chest, shoulders and legs.

Get a Full-Body Burn With the Row Machine

I have ALWAYS wanted a rowing machine! Get a Full-Body Burn With the Row Machine: 3 min easy 2 min medium 1 min hard Can take a break after each 6 min segment- try for 45 min

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days ::Im determined to get this handstand! another step in my Yoga practice::

Get Faster While Burning Belly Fat: Treadmill Intervals

If you're serious about losing belly fat, adding intervals to your running workouts is a must. Try this pyramid interval workout for the treadmill. Print out the plan and take it to the gym.

Burn Over 600 Calories on the Treadmill

The Best Belly-Fat-Fighting Interval Workout For Beginners: There are ways to work out on a treadmill, but my favorite is intervals.