Project MS - Personal Trainer

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5mo
The Surprising Reason You Get Calf Cramps in Leg Curls!
Are calf cramps disrupting your leg curls? Find out why and how to relieve the pain. Explore effective fitness tips, proper exercise form, and hamstring stretches to prevent muscle cramps and promote workout recovery. Click for essential insights into managing calf muscle tension during leg exercises.
Stretch and Strengthen Your Hips With These Hip-Opening Yoga Poses - GymGuider.com
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
"My life has changed. I carry myself differently."
"My life has changed. I carry myself differently. I do more. Experiment more. Try new things. Now, I don’t see a life that’s successful without training." #ThirdSpacePT Jordan & member Margarita Find your PT at thirdspace.london
Premium Photo | Young man and woman training toghether indoor gym