Respect Your Elders
Gift and activity ideas for the elderly.
·272 Pins 9w
Exercise | Health50s
Yoga is an excellent callisthenic exercise for everybody. By performing yoga you can improve your mental and physical health, have a good time, meet new individuals, and typically better your life. What's more, yoga's severe appeal implies that it's more accessible than ever. #senioractivities
Yoga Supergran: Bro Or Not?
83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people her age can hardly move anymore, she can pool of difficult yoga moves that put teenagers to shame. She can execute the “peacock” a difficult position in which the body is held horizontally, using only the power of the arms, the “bridge”, “lotus” and can stand on her head with unnatural ease.