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7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

7,231 Likes, 100 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

PLANK CABLE ROW HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Tops :: Edge Loose Fit Big Pocket Folded Sleeved-Tee 155 - Mens Fashion Clothing For An Attractive Guy Look

Tops :: Edge Loose Fit Big Pocket Folded Sleeved-Tee 155 - Mens Fashion Clothing For An Attractive Guy Look

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Print this stretch routine to remind to you STRETCH!

Print this stretch routine to remind to you STRETCH!

22.8k Likes, 461 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands on a Mission! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

22.8k Likes, 461 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands on a Mission! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

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Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Legs Fat..

Simple Exercises to Reduce Legs Fat..