Gym

4 Pins
 6y
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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl. Step Fitness, Muscle Fitness, Video Fitness, Fitness Diet, Workout Fitness, Fitness Lifestyle, Circuit Fitness, Muscle Food
Weight plate reverse curl exercise guide and video | Weight Training Guide
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.