Oregano oil may help you lose weight. Even those who struggle with weight loss may find help with this multi-tasking nutrient. Known to boost the immune system, science is building a case for it as an effective weight loss tool.
Nuts & Seeds~ Pistachios in particular have about 30 calories per handful & make a great snack. Most nuts & seeds are low in carbs & good for heart health.Best Superfoods: 13 Of Joy Bauer's Favourite, Healthiest Superfoods