Dry Brushing for Skin, Circulatory, and Lymphatic Health
Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:
Dosha | Ayurveda Rejuvenation | Ambika's Ayurveda
Learn more abut Dosha and the different Ayurvedic body types that an individual may have: Vata, Pitta, and Kapha. Reach out to us for more info.
Ayurveda Morning Routine: 10 Ways To Kick Start Your Day
10 simple steps to get you started with an Ayurveda Morning Routine. In this post you'll find 10 Ayurvedic daily rituals which relax and re-energize you.
Jolijn Bruijnaers ॐ on Instagram: “Pitta• If the Ayurvedic test says you have a lot of the dosha Pitta in you, it's maybe interesting to read this 🔥…”
72 Likes, 4 Comments - Jolijn Bruijnaers ॐ (@jolijn_yoga) on Instagram: “Pitta• If the Ayurvedic test says you have a lot of the dosha Pitta in you, it's maybe interesting…”
Vata is one of three doshas discussed in Ayurveda. Don’t know your dosha? Find out here. Are you a Vata, Pitta or Kapha? Vata is composed of ether and air, and is the subtle energy associated with movement. Think of the wind! It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and (continue reading...)
The Best Mood-Boosting Personalized Diet?
As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. An ayurvedic diet is customized depending on someone's specific body type, called a dosha. Click to learn more.