Remember you must continually look for the good in every situation even though it is hard sometime, and you may be struggling with the "why's?" right now, you will find the good, SOMEDAY just hang in there.
Workout To Lose 10 Pounds In 10 Days Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exe
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Running to Lose Weight - Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine. - Learn how to lose weight running