Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!
Hammocks make for the ultimate backyard "staycation." Nothing says summer quite like reading a book in a hammock! This free-standing wood hammock stand uses basic, pressure-treated wood posts, deck sc (Diy Patio Swing)