More ideas from Nurissa
The Japanese are- a miracle! Numerous people were assured in this by the Japanese methods for weight loss and massaging of the longevity point, Zu San Li.

This Japanese Tanaka massage will help you look younger in a very short period of just two weeks. You only have to repeat the massage every day, without breaks. This Tanaka massage removes the wrin…

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…

6. Stretch Your Neck to Sides: Side neck stretches can help get rid of a chin fat by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes. How to Do: Stand in an upright position with your shoulders squared and relaxed. Wrap your right arm over your head to touch the left ear. Bend your head towards the right shoulder. Hold for 5 minutes and release. Repeat with the left hand and the right ear. 7. Tongue Press: How to Do: Sit upright with your…