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If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Rocky Workout neilarey.com | #fitness #bodyweight
Fighter's Stretching workout
Barehand - Minimalist glove for workout
Fight Club Workout / What it works: quads, hamstrings, biceps, triceps, abs and core. #fitness #workout #fightclub
Special Forces Workout
Navy SEAL Workout
Buying a new suit? Confused by all the different choices? Read out the essential infographic guide from Samuel Windsor to ensure you make the right decisions. If you're not sure whether you want a full break or half break, or whether you should choose a flaps or welts for your pockets, this guide will help.