Çiğdem Şakır Kavuranlar

Çiğdem Şakır Kavuranlar

Çiğdem Şakır Kavuranlar
Çiğdem adlı kullanıcıdan daha fazla fikir
How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Most Effective Buttocks Fat Loss Workouts.

Most Effective Buttocks Fat Loss Workouts.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

Lower ab workouts!

Lower ab workouts!

Firinda soslu tavuk ve patates

Firinda soslu tavuk ve patates

Fırında Pırasa

Fırında Pırasa

Bu salatayı ilk kez eltim Elif'te yemiştim, adının neden herkes beğendi olduğunu o zaman anladım.:) beğenilmeyecek gibi değilmiş de ondan.. İşte Elif'ten herkes beğendi salatası tarifi: Herkes Beğendi Salatası 1,5 paket etimek 2 orta boy kabak 1 orta boy havuç 2 orta boy patlıcan 2 orta boy patates (haşlanmış) 8-10 kornişon turşu 1/2 demet nane / dereotu…

Bu salatayı ilk kez eltim Elif'te yemiştim, adının neden herkes beğendi olduğunu o zaman anladım.:) beğenilmeyecek gibi değilmiş de ondan.. İşte Elif'ten herkes beğendi salatası tarifi: Herkes Beğendi Salatası 1,5 paket etimek 2 orta boy kabak 1 orta boy havuç 2 orta boy patlıcan 2 orta boy patates (haşlanmış) 8-10 kornişon turşu 1/2 demet nane / dereotu…

Yoğurtlu Kabak Salatası

Yoğurtlu Kabak Salatası