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Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

just hanging...

just hanging...

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

6 Steps to Six Pack Success #infographic #Fitness #Exercise

6 Steps to Six Pack Success #infographic #Fitness #Exercise

superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels

superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels

a nice reference

a nice reference

formula for protein bars (or energy balls), food, energy bars, athlete, health food Dr. Oz likes Quest Bar Coconut Cashew: 17 grams of fiber Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber for weight loss

formula for protein bars (or energy balls), food, energy bars, athlete, health food Dr. Oz likes Quest Bar Coconut Cashew: 17 grams of fiber Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber for weight loss

Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.

Delicious and cheap, easy to make no-bake protein bars! Can be used as a snack or as all-in-one breakfast. Recipe with a visual step-by step guide.

Avocado Pasta

Avocado Pasta

Cucumber chicken subs. Mix shredded chicken breast with cream cheese and dill. Cut cucumber length wise. Easy and healthy!

Cucumber chicken subs. Mix shredded chicken breast with cream cheese and dill. Cut cucumber length wise. Easy and healthy!