Ali Gürkan
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Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

The 50 Best Bike Cities of 2016  http://www.bicycling.com/culture/news/the-50-best-bike-cities-of-2016?cid=NL_BIK_-_09192016_

The coolest discovery from our biennial roundup of the best places to ride in the United States? Cycling in America has never been better.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

11 Habits you need to stop doing | Financegirl

“Simple daily disciplines – little productive actions, repeated consistently over time – add up to the difference between failure and success.” – Jeff Olson, Th

12 Ways to Support ESL Students in the Mainstream Classroom: Advice from ESL teachers about strategies and mindsets for teaching ESL students more successfully in the regular classroom. ELL, EFL, TESOL

12 Ways to Support ESL Students in the Mainstream Classroom - Advice from three ESL teachers on the things regular classroom teachers can do to help English language learners thrive in mainstream classrooms.

101 Great Teaching Tips for English Language Learners: Flexible & Fun Teaching Ideas for the Kindergarten to Adult Classroom with Language Learners (iBook)

101 Great Teaching Tips for English Language Learners: Flexible & Fun Teaching Ideas for the Kindergarten to Adult Classroom with Language Learners (eBook)