Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
12 Ways to Support ESL Students in the Mainstream Classroom - Advice from three ESL teachers on the things regular classroom teachers can do to help English language learners thrive in mainstream classrooms.