Ali İlhan Yıldız

Ali İlhan Yıldız

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Ali İlhan Yıldız
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According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father.He revealed the secret about a point which can lead to longevity, a…

GB 34 is THE SUPERMAN point of acupuncture! It’s the best point for all sinews, ligaments, tendons & joints. It moves Qi gently, relieves neck and shoulder tension, and temporal headaches. It clears damp-heat for yeast, bladder or ear infections. It helps lower blood pressure. And it’s a great point for those with decision making issues, self doubt and low self esteem

Additional Blood Pressure Information:Blood pressure is the force of the blood pushing against the walls of the arteries. Blood pressure is the result of two

Tea Talk Magazine : Spice Usage Chart

Herbs and spices are essential in everyday cooking. It’s important to utilize herbs and spices with the correct main ingredient to maximize quality and taste. Master the art of seasoning with this handy chart. Photo Source Written by Janine Goodman As the

ANGER or ANXIETY: To calm rage, anger or anxiety firmly hold the middle finger & breathe slowly & deeply for 2 minutes. This opens the Pericardium Meridian & balances emotions. Healing energy moves through this finger due to the meridians. So if someone gives you this finger, you'll know they’re sending you tons of healing energy!

ANGER or ANXIETY: To calm rage, anger or anxiety firmly hold the middle finger & breathe slowly & deeply for 2 minutes. This opens the Pericardium Meridian & balances emotions. Healing energy moves through this finger due to the meridians.

Recharge your inner battery . Join thumb with little and ring fingers and let the magic begin. The Pran Mudra increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. Pran Mudra when combined with Vayu mudra helps to reduce muscular aches and sprains.  Make sure you do it for minimum of 15 minutes. Caution: People with Kapha dominant body should refrain from doing Prana mudra. It should be avoided if you are suffering from cough and…

Prana Mudra - Recharge your inner battery The life force that sustains us, also referred as chi or prana in traditions resides as a potential energy inside our body. The food we eat is the source of prana. The reservoir battery is charged with the.