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When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

The BEST Flourless Chocolate Cake. Easy, impressive, and SO decadent. Perfect potluck and party dessert! {gluten free and grain free} Recipe at wellplated.com | @wellplated

The BEST Flourless Chocolate Cake. Easy, impressive, and SO decadent. Perfect potluck and party dessert! {gluten free and grain free} Recipe at wellplated.com | @wellplated

With just a few ingredients, these flourless chocolate peanut butter muffins are impossibly moist and tender. No grains, no dairy, no flour. Amazing!

With just a few ingredients, these flourless chocolate peanut butter muffins are impossibly moist and tender. No grains, no dairy, no flour. Amazing!

{Play} Valentine's Day | Lacing Hearts Activity - The Outlaw Mom® Blog - Tips for Raising Thinking Kids + Creative Living

{Play} Valentine's Day | Lacing Hearts Activity - The Outlaw Mom® Blog - Tips for Raising Thinking Kids + Creative Living

These peanut butter cookies are delicious and you will NOT miss the sugar at all, or the FLOUR. That's right, sugarless and flourless peanut butter cookies that taste amazing from Walking on Sunshine Recipes.

These peanut butter cookies are delicious and you will NOT miss the sugar at all, or the FLOUR. That's right, sugarless and flourless peanut butter cookies that taste amazing from Walking on Sunshine Recipes.

Make and share this Flourless Brownies (Sugar-Free, Low Carb) recipe from Food.com.

Make and share this Flourless Brownies (Sugar-Free, Low Carb) recipe from Food.com.

Low Carb Shepherd's Pie - My PCOS Kitchen - Mashed Cauliflower topped over delicious ground meat.

Low Carb Shepherd's Pie - My PCOS Kitchen - Mashed Cauliflower topped over delicious ground meat.

No-Churn Vanilla Keto Ice-Cream (low-carb, keto, primal/ paleo)

No-Churn Vanilla Keto Ice-Cream (low-carb, keto, primal/ paleo)

3 Ingredient Peanut Butter Fudge made low carb, sugar free and dairy free!

3 Ingredient Peanut Butter Fudge made low carb, sugar free and dairy free!

Peanut Butter Chocolate Chia Seed Pudding Gluten free & Vegan

Peanut Butter Chocolate Chia Seed Pudding Gluten free & Vegan