Alisha Walton
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Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Food Craving Chart: Craving THIS? - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these(Try Workout Weight Loss)

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle - Make a lifestyle change today and start feeling and looking better with SevenPoint2 -

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -

Nutrition 101

Nutrition 101 - CARBOHYDRATES -- Love 'em or leave 'em, today we're talking carbohydrates. Check out part 2 of our Nutrition 101 series to learn how we use them and the healthier ones to choose.

Nutrition 101: Calories [INFOGRAPHIC]

Nutrition 101 - CALORIES -- The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

Nutrition 101: Fats via #myfitnesspal

Nutrition 101 - FATS -- Fats, you know you like them but which ones should we eat? Read all about fats--the good, the bad and the really bad-- in our latest Nutrition 101 post!

Nutrition - Vitamins and Minerals

Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.

Love this infographic

25 Reasons Sugar is Bad for You. I have pretty much eliminated sugar now so let's see how the UC goes!