Hand reflexology

Collection by Alisrael • Last updated 4 days ago


Alternately, push back that little flap of cartilage in your ear and lean in.


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Beat Knee Pain Without Surgery | Bottom Line Inc

This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If so, you are definitely not alone. Nearly

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Easy hand reflexology you can do at your desk

It’s lovely to be able to take a break from our lives and lay back into a luxurious reflexology session with an experienced therapist. But many of us can’t afford either the time or the money, and …

21 Home Remedies for Headaches that WORK (Even for Migraines!)

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Sciatic Nerve Pain Stretches & Exercises - Ask Doctor Jo - YouTube

Sciatic Nerve Pain Stretches & Exercises - Ask Doctor Jo

Sciatic Nerve Pain Stretches & Exercises - Ask Doctor Jo - YouTube

How Does TENS Unit Works and How to Use It?

How Does TENS Unit Works and How to Use It? A transcutaneous electrical nerve stimulation (TENS) machine works by creating a tingling or buzzing sensation on your skin. This can help to block or suppress pain messages to your brain. The benefit of TENS Unit is that it is safe, ‘drug free’ method of pain management. It acts through pads placed on the skin, sending small electrical impulses to the underlying nerve fibres (transcutaneous means ‘through the skin’). TENS Units also help to…

Yoga Poses & Workout : TENS Pad Placement Guide - About Yoga Blog | Home of Yoga, The Zen Way of Teaching Yoga Online

How to use a TENS Unit for Knee Pain

Using a TENS unit correctly placed has been shown to be an effective form of pain management for knee pain. The good part is that…

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

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